Glute Circuit

3-4 sets:

  • 10-12 45 DEGREE HYPER EXTENTSIONS w/45 degree hyper extension bench, single leg; repeat other leg then repeat both legs together
  • 12-15 BAND ABDUCTIONS leaning forward w/band below the knees; each side
  • 15 DUMBBELL SWINGS w/dumbbell or kettlebell, drive hips through, don't arch, squeeze at the top

Equipment needed:

  • 45 degree hyper extension bench
  • Band
  • Dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 CLAMSHELLS w/band above knees, push out while you come up; repeat each side
  • 10 BARBELL SQUATS w/band above knees, knees out and squeeze glutes at the top
  • 8-10 ROMANIAN DEADLIFTS single leg, w/dumbbell; repeat each side

Equipment needed:

  • Band
  • Dumbbell
  • Barbell and squat rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 CABLE CURTSY LUNGES using cable machine with handle in lowest position, lengthen in then push off; repeat other side
  • 12 GOBLET SQUATS w/band around knees and dumbbell, chalice grip, push knees out, squeeze at the top
  • 12-15 KICKBACKS w/band on knees, don't arch, drive up w/right leg, squeeze at the top; then 12-15 ISOMETRIC HOLD same leg; repeat both on other side

Equipment needed:

  • Cable machine w/ handle
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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