Glute Circuit

3-4 sets:

• 10 DOUBLE-DIP SQUATS glute squeeze at the top
• 10-12 STEP UPS optional dumbbells, one leg; then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg

Equipment needed:

• Barbell
• Squat rack
• Box, bench or step ups
• Set of dumbbells (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 20 LATERAL JUMP WITH ROTATION w/band over knees, keep band pushed out
• 12 SCORPION KICKBACKS w/band; each side
• 10 CURTSY LUNGES w/dumbbells; each side

Equipment needed:

• Band
• Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 20 ABDUCTIONS push out with the knees and pause
• 15 KICKBACKS w/band; each side
• 10-12 SUMO SQATS w/band and dumbbell, chalice grip, push knees out, squeeze at the top
• 8-10 LATERAL LUNGES w/dumbbell, chalice grip; each side

Equipment needed:

• Abduction machine
• Band
• Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].