Glute Circuit

3-4 sets:

  • 10-15 ABDUCTIONS w/abduction machine, leaning back; repeat leaning forward
  • 15-20 BODYWEIGHT JUMPS w/band above knees, focus on pushing knees out
  • 15-20 BAND KICKBACKS repeat other side

Equipment needed:

  • Abduction machine
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12 FUN CIRCUITS band above knees and above ankles, 12"-1/+1" turnouts right, 12 left then 12 both
  • 8 SLIDE LUNGES w/dumbbells, foot on slider, squeeze then drop knee; repeat other side
  • 12 GOBLET SQUATS w/dumbbell, band above knees, elevate heels, push knees out, glute squeeze at top

Equipment needed:

  • 2 bands
  • Set of dumbbells and slider
  • Weight plates

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-10 BARBELL DEADLIFTS squeeze glutes at the top
  • 10-12 SIDE WALKS w/band, staggered stance, forward leg leads; repeat other direction
  • 15-20 FEET ELEVATED FLOOR BRIDGE w/band, back on floor, heels elevated on box or bench, push knees out, squeeze glutes at the top

Equipment needed:

  • Barbell
  • Band
  • Box, steps or bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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