Glute Circuit

3-4 sets:

  • 8-10 BARBELL DEADLIFTS w/squeeze at the top
  • 15-18 BARBELL HIP THRUSTS on floor; w/pause at the top
  • 10-12 BARBELL STEP OVERS w/band at knees, start w/wide stance; each side

Equipment needed:

  • Barbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 25 HIP THRUSTS on V handle or hex dumbbell
  • 8-10 BARBELL SQUATS w/pause at the bottom; squeeze at the top
  • 10-12 CURTSY LUNGE TO BACK LUNGE w/dumbbells; each side

Equipment needed:

  • V handle or hex dumbbell
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 15 SINGLE LEG PRESSES using leg press machine, single side; then 12 SIDE LUNGES w/dumbbell, same side; then 10 SIDE ROTATIONS w/dumbbell on shoulder, same side; repeat all on other side

Equipment needed:

  • Leg press machine
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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