3-4 sets:
- 20 LATERAL JUMP WITH ROTATION w/band over knees, keep band pushed out
- 12 SCORPION KICKBACKS w/band; each side
- 10 CURTSY LUNGES w/dumbbells; each side
Equipment needed:
- Band
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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