3 sets:
- 12 LEG PRESSES wide stance, band ABOVE knees
- 12 LEG PRESSES shoulder-width stance, band ABOVE knees
- 12 LEG PRESSES narrow stance, band BELOW knees
- 12 SIDE STEPS short, w/band above ankles
- 7 HINGES then alternating BACK LUNGES w/dumbbells
Equipment needed:
- Leg Press Machine
- Band
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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