3-4 sets:
- 8-9 BARBELL HIP THRUST lift w/both legs, single leg eccentric drop; repeat other leg
- 15-20 SIDE STEP /SIDE KICK w/band above knees; alternating
- :30-:40 sec REVERSE HYPER-EXTENSIONS face down on bench; heels touching
Equipment needed:
- Barbell
- Band
- Bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].