3-4 sets:
- 30 sec ISOMETRIC HOLD w/band over knees
- 15 HIP THRUSTS w/barbell, band over knees pushing out, back on bench or step, control negative, squeeze at the top
- 10-12 CABLE SIDE KICKBACKS right side first, pause and squeeze glute at the top; then 10-12 CURSY LUNGES w/dumbbells, same side; repeat both on other side
Equipment needed:
- Band
- Barbell
- Bench or steps
- Cable machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].