3-4 sets:
- 8-10 BARBELL SQUATS focus on activating muscles and being one with the motion
- 12-15 SINGLE-LEG BRIDGES squeeze hard at the top; each side
- 12-15 STANDING SIDE KICKS w/ankle weights, toe slightly angled out, squeeze glutes at top; each side
Equipment needed:
- Rack w/barbell
- Ankle weights
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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