3-4 sets:
- 15 HIP ABDUCTIONS laying on left side working right side, high range of motion; then 12 SINGLE LEG HIP BRIDGES back on floor, right leg on bench; then 10 CURTSY LUNGES same side, w/dumbells; repeat all on right side
Equipment needed:
- Bench
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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