3-4 sets:
- 12 SIDE STEPS w/band around knees, knees pushed out and aligned with toes, keep tension; each side
- 12 BARBELL SQUATS w/band around knees, isometric squeeze and pause at the top
- 12 ROMANIAN DEADLIFTS w/band around knees and dumbbell (or body weight), squeeze glute; each side
Equipment needed:
- Band
- Barbell
- Dumbbell (or body weight)
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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