3-4 sets:
- 12 BARBELL DEADLIFTS slow and controlled negative reps; squeeze at the top
- 15 BAND ABDUCTIONS on back w/feet elevated on barbell, feet open as you push out holding barbell in place
- 20-30 sec DONKEY KICK isometric hold w/band; each side
- 10 BODY WEIGHT SQUATS w/band above knees, squeeze at the top
Equipment needed:
- Barbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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