3 sets:
- 12-18 HIP THRUSTS w/band above knees and back elevated; then 12-18 ABDUCTIONS w/band above knees and back elevated, keep back straight; then 12-18 HIP THRUSTS WITH ABDUCTION w/band above knees and back elevated; then 30 sec HOLD w/band above knees, push out and push up
- 8-10 ALTERNATING LUNGES w/dumbbells; each side
- 12 ROMANIAN DEADLIFTS w/dumbbells
Equipment needed:
- Band
- Box, bench or step ups
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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