3-4 sets:
- 8-10 STEP UPS lean forward w/dumbbells (optional); repeat other side
- 10 BARBELL SQUATS wide stance, toes out
- 18 LATERAL LUNGE INTO CURTSEY LUNGE w/dumbbell on shoulder, same direction as dumbbell; take 40 sec break then repeat other side
Equipment needed:
- Set of dumbbells
- Barbell
- Step or platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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