3-4 sets:
- 8-10 LEG CURLS heels touching; then 8-10 LEG CURLS regular foot position
- 10-15 sec ISOMETRIC HOLD leg at 90 degrees, use leg curl machine; each side
- 10 LATERAL LUNGES w/dumbbells, lean forward, hips push back; each side
- 10-15 ISOMETRIC HOLD lunge position; each side
Equipment needed:
- Leg curl machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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