3-4 sets:
- 8 ELEVATED LUNGES front foot elevated on step, w/dumbbells; then 8 ELEVATED LUNGES same leg elevated in back, w/dumbbells; repeat both exercises other side
- 10 SINGLE LEG BRIDGES on floor, single leg elevated on bench, controlled; then 10 SINGLE LEG BRIDGE same leg on floor, back on bench; repeat both exercises other side
- 8-10 SQUATS w/dumbbells
Equipment needed:
- Set of dumbbells
- Step
- Bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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