3-4 sets:
- 15 HIP THRUSTS w/barbell and band around knees, push knees out and squeeze at the top, controlled on the way down
- 20-25 HIP THRUSTS w/10 lbs plate between legs, push in, squeeze at the top
- 8-10 GOBLET SLIDE LUNGES w/dumbbell and slider, lean forward as leg pushes out; repeat other side
- 14 SKIER SIDE JUMPS explosive drive
Equipment needed:
- Barbell and steps
- Band
- 10 lbs plate
- Slider
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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