3-4 sets:
- 12-15 ROPE PULL THRU w/cable machine, wide stance, toes turned out, hold at the bottom, squeeze glutes at the top
- 8-10 STAGGERED STANDS w/band on knees and dumbbell, push knees out; repeat other side
- 10 CABLE ABDUCTIONS w/cable machine, lateral movement, pause at the top; repeat other side
Equipment needed:
- Cable machine
- Dumbbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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