3-4 sets:
- 12-15 LEG PRESSES w/leg press machine, band around knees, push knees out, toes turned out
- 15 SIDE KICKS w/band around knees, leaning down; repeat other side
- 8-10 STAGGERED GOBLET SQUATS w/dumbbell, band around knees, goblet position, lean forward, push knees out; repeat other side
Equipment needed:
- Leg press machine
- Band
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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