3-4 sets:
- 10 SUMO DEADLIFTS w/barbell, wide stance, hands inside, chest up and lean forward, squeeze at the top
- 20 ROTATIONS w/band around knees, keep knees pushed out
- 6-7 SIDE LUNGES w/dumbbells, right side, lean forward; then... 6-7 SIDE JUMPS WITH CATCH right side, controlled; repeat both on other side
Equipment needed:
- Barbell
- Band
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].