3-4 sets:
- 12 CURTSEY LUNGES w/dumbbell & cable machine, align w/cable; repeat other side
- 12-15 SINGLE-LEG HIP THRUSTS w/dumbbell; repeat other side
- 10 DOUBLE DIP ROTATION SQUATS w/dumbbell; repeat other leg
Equipment needed:
- Cable machine
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].