3-4 sets:
- 8 SINGLE LEG ROMANIAN DEADLIFT ww/dumbbells; each side
- 10-12 SWINGS w/dumbbell or kettlebell, drive hips through and squeeze, don't arch back
- 8 LATERAL LUNGES w/dumbbells, lean forward; each side
- 10-12 GOBLET SQUATS w/dumbbell, toes out, squeeze at the top
Equipment needed:
- Set of dumbbells
- Optional Kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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