3-4 sets:
- 10-12 ROMANIAN DEADLIFTS w/barbell, keep bar close to body, don't arch, squeeze at the top
- 12-14 ROTATIONAL LUNGES INTO LATERAL LUNGES w/dumbbell on shoulder; repeat other side
- 12-15 HIP EXTENSIONS w/band around knees, squeeze glute at the top; repeat other side
Equipment needed:
- Barbell
- Dumbbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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