3-4 sets:
- 10 BARBELL SQUATS 4-count eccentric, glute squeeze at top
- 10 GOBLET SQUATS w/dumbbell, legs wide, toes turned out
- 8 CURTSY LUNGES w/dumbbells; repeat other leg
- :20-:30sec ISO GLUTE SQUEEZE
Equipment needed:
- Barbell on squat rack
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].