3-4 sets:
- 8-10 BARBELL SQUATS w/double dip at bottom, squeeze at the top, don't arch
- 8 ROTATIONAL LUNGES double dip w/dumbbell on shoulder, squeeze at the top; each side
- 10 BAND SIDE WALKS 2 left then 2 right, keep knees pushed out
- 10-12 SHOCK THRUSTS squeeze glutes, no bend in back
Equipment needed:
- Barbell
- Dumbbell
- Towel and band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].