3-4 sets:
- 12 DOUBLE DIP SQUATS w/dumbbell, lean forward, knees stay in place
- 12 SIDE JUMPS w/band around knees, push knees out, start wide
- 12 LATERAL SIDE STEPS w/band around ankles
- 12 HIP THRUSTS w/dumbbell on right hip; repeat on left hip then repeat both sides together
Equipment needed:
- Dumbbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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