3-4 sets:
- 10-12 SINGLE LEG ELEVATED HIP BRIDGES left side first, w/ankle weights, dumbbell on left hip, drive up and squeeze the left; then 10-12 DONKEY KICKS turn around and kick using left leg, squeeze and pause at the top; then 10 CURTSY LUNGES w/dumbbells, left leg in front; repeat other side
Equipment needed:
- Ankle weights
- Platform
- Pad
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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