💎🍑@🏠 is READY! How to get it FREE…

I’m so EXCITED to offer FREE access to DG@Home for current Diamond Glutes members during their Diamond Glutes membership—just go the home page and click on the “My DG@Home Workouts”; do all the supersets that are designed to give you a demanding workout almost anywhere!

  • Six week Glute-intensive program that you can do at home

  • Coach Cem guides you step-by-step through each workout

  • Includes over twenty minutes of video where Coach Cem shows you exactly how to do each individual exercise to maximize your results

  • Designed to train you hard in all the planes of movement

  • Only equipment required are an HC Band (get the BEST at our store www.MyFit.Club), dumbbells (can use gallon jugs of water, kettlebells, etc.) and a bench/sofa or chair—that’s it!

LET’S GO!

Love

*Glute Circuit

3-4 sets:

  • 7-8 STATIC REVERSE LUNGES w/dumbbells, lean forward, elevated left heal, stretch left, squeeze right at top; repeat other side
  • 12 ROMANIAN DEADLIFTS w/dumbbells, both heals elevated; glute squeeze at top
  • 12-15 CLAM SHELLS w/band above knees; repeat other side

Equipment needed:

  • Set of dumbbells
  • Two weight plates
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

*Glute Circuit

3-4 sets:

  • 5-7 SPLIT LUNGE JUMPS bodyweight or add weight if you are able, pause at bottom, one side then...
  • 8-10 ROMANIAN DEADLIFTS w/dumbbells, same leg, then repeat both exercises with other leg
  • 10 SUMO SQUATS w/heavy dumbbell, glute squeeze at top

Equipment needed:

  • Set of Dumbbells
  • A heavier Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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