3-4 sets:
- 12 SHOCK THRUSTS
- :20 ISOMETRIC GLUTE HOLD
- 12 HAMSTRING CURLS :04 negative
- :15 ISOMETRIC HAMSTRING HOLD
- :15 ISOMETRIC LUNGE HOLD
Equipment needed:
- Hamstring Curl Machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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