3-4 sets:
- 12 CURTSY LUNGES w/dumbbell & cable machine, align w/cable; repeat other side
- 12-15 SINGLE-LEG HIP THRUSTS w/dumbbell; repeat other side
- 10 DLUBLE DIP ROTATION SQUATS w/dumbbell; repeat other leg
Equipment needed:
- Cable Machine
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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