4 sets:
- 7-8 ROMANIAN DEADLIFT INTO BACK LUNGE CATCH w/dumbbells; each side
- 30 sec ISOMETRIC GLUTE SQUEEZE
- 120 HAMSTRING MARCHES core engaged, on sliders; alternating
Equipment needed:
- Set of dumbbells
- Sliders
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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