3-4 sets:
- 8 LUNGES w/heavy dumbbells, lean forward, slow and controlled, squeeze at the top; each side
- 12-15 FOOT BRIDGE lay on floor, one foot over the other, optional weight on hip, squeeze both glutes at the top; each side
- 12-15 DUMBBELL OR KETTLEBELL SWING hinge and up into a squeeze
Equipment needed:
- Set of heavy dumbbells
- Optional kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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