3-4 sets:
- 7-8 STATIC REVERSE LUNGES w/dumbbells, lean forward, elevated left heal, stretch left, squeeze right at top; repeat other side
- 12 ROMANIAN DEADLIFTS w/dumbbells, both heals elevated; glute squeeze at top
- 12-15 CLAM SHELLS w/band above knees; repeat other side
Equipment needed:
- Set of dumbbells
- Two weight plates
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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