3-4 sets:
- 10 ECCENTRIC DEADLIFTS w/barbell, slow eccentric; glute squeeze at top (wide stance... controlled going down)
- 10 SIDE LUNGES w/dumbbells, lean back, push from the heal; repeat other side
- 20 FROG PUMPS w/dumbbell rolled onto hip; press heals together
- 15-20sec ISOMETRIC LUNGE HOLD "pull" heals toward center
Equipment needed:
- Barbell
- One heavy- and two medium-weight dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].