3-4 sets:
- 10 DOUBLE-DIP SQUATS glute squeeze at the top
- 10-12 STEP UPS optional dumbbells, one leg; then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg
Equipment needed:
- Barbell
- Squat rack
- Box, bench or step ups
- Set of dumbbells (optional)
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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