3-4 sets:
- 12 BACK EXTENSIONS toes turned out, back arched, drive hips into pad; optional weight
- 20 LATERAL HOPS WITH CATCH w/band above knees, keep knees pushed out
- 20 ROTATIONS w/band and dumbbell, keep knees pushed out
- 8-10 ROMANIAN DEADLIFTS w/dumbbell
Equipment needed:
- 45 degree hyperextension bench
- Band
- Dumbbell
- Optional weight
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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