Glute Circuit

3-4 sets:

• 8 SINGLE LEG ROMANIAN DEADLIFT ww/dumbbells; each side
• 10-12 SWINGS w/dumbbell or kettlebell, drive hips through and squeeze, don't arch back
• 8 LATERAL LUNGES w/dumbbells, lean forward; each side
• 10-12 GOBLET SQUATS w/dumbbell, toes out, squeeze at the top

Equipment needed:

• Set of dumbbells
• Optional Kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10 BARBELL SQUATS 4-count eccentric, glute squeeze at top
• 10 GOBLET SQUATS w/dumbbell, legs wide, toes turned out
• 8 CURTSY LUNGES w/dumbbells; repeat other leg
• :20-:30sec ISO GLUTE SQUEEZE

Equipment needed:

• Barbell on squat rack
• Set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 12-15 DEEP CABLE SQUATS using cable machine w/bar, wide stance, squeeze glutes at the top
• 7/7/7 SLIDE LUNGES w/slider, 7 lunges to the back, 7 while holding position (squeezing glute as leg pushes out) then 7 around; repeat other side
• 10-12 CABLE ABDUCTIONS TO THE SIDE using cable machine w/ankle strap, lighter weight; repeat other side

Equipment needed:

• Cable machine w/bar and ankle strap
• Slider

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].